Top Tips to Safeguard your spine
1. Get a sitting calculator!
According to Get Britain, Standing research has shown that if you are sitting for up to eight hours a day, even exercising for an hour each day will not undo the negative effects of sitting.
2. So how much exercise are you really doing?
Guidelines recommend 30 minutes, 5 days a week. Studies by Get Britain Standing showed that ‘barely 7% of men and 4% of women were carrying out enough activity’ to fulfil these guidelines. Read More→