She will support and motivate you to achieve your own personal fitness goals via personal training and exercise programmes. She can train you individually or with your friend(s).
Kay likes to work holistically with you because it enables her to work with you from the inside out. Your health and wellbeing is her priority.
She has worked with a range of people who want lifestyle changes. She also has experience in working with clients with different abilities including those with medical conditions like strokes and brain tumours, as well disabilities like Cerebral Palsy.
Kay is a qualified personal trainer and pilates instructor. She is also qualified in sports nutrition and nutrition for weight management.