It may be you have suffered from back pain for many years now and it is progressively getting worse. You’ve been to see a health professional who has advised a course of Pilates but not sure who to go to? You’ve tried going to the gym but not sure which exercises to do for fear of hurting your back. You may have tried Pilates and found that it was Fitness Pilates and not appropriate to your needs.
What Your Issues Tend to Be
Your main issues are the pain in your lower back, you find it hard to stand or sit for prolonged periods of time.
The back pain also interferes with your work causing you to take time off work. You have seen a range of healthcare professionals and just want your back fixed.
You’ve been told that you lack “core strength” but don’t know what to do about it and not sure if it is important.
You’re frightened of making things worse and don’t know who to turn to for advice.
What you Need Help With Right Now
You need to improve your core stability, strengthening your back and stomach muscles. You are stiff and inflexible and want exercises which will improve your mobility and reduce your pain levels.
You need to rebuild your self confidence to be able to exercise without the fear of hurting your back. You would like to discuss your worries and have an in depth chat with the instructor. You feel that you could attend classes but would rather have some specific training first.
This program is specifically designed with you in mind, the best of both worlds. You want access to the specialist instructor who truly understands your medical needs.
Vicky will provide you questionnaires to fill in to assess your problems and your attitude to them. There will follow an interview, physical examination and follow up action plan. It may be you will be then able to attend group exercise classes