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"I want to do some exercise that doesn't involve jumping around. I’m reluctant to join a gym and get locked into a contract and be surrounded by people who are super fit".
I want small classes from an instructor that knows me and the problems I might have and is trained to deal with them.
"I have been suffering from back pain and I want a safe exercise programme that strengths my back and core muscles".
You may have been under the care of an Osteopath, Chiropractor or Physiotherapist and want somewhere you can go to, to maintain the progress you have made. You are concerned that inappropriate exercise will set you back and you are frightened of hurting yourself.
The principles of movement important for back health are taught in some of the simplest exercises of the Pilates system.
Help treat your back pain now with these easy to follow, pilates based exercises, drawing from years of clinical pilates experience. Fantastic Pilates videos to help you strengthen your core, improve balance and keep your back healthy.